The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to lose excess fat have in all likelihood gotten wind of this top weight loss policy more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your work to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed policy guiding us to accomplish our fat burning goals?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on me not long after I started a new and difficult business, I did my very best to comply with the 8 o'clock formula. Whenever I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a smart manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get innovative. When I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of pop over to these guys melted dark chocolate. Smart treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that often our bodies can't tell the difference between thirst and hunger. I wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I recognized I needed to find out more.

After further investigation, I bought The Red Tea Detox and got numerous good tools and tips for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans easily once again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and nutritious goodies that soothe almost any craving you can Read More Here think up.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I picked The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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